Lessen Alcoholic beverages use: Cutting down alcohol consumption is usually a element from the remedy plan for sleep apnea. In those with untreated OSA, even daytime alcohol use might exacerbate breathing troubles at night.Sexual intercourse: Adult men or people today assigned male at beginning are typically extra likely to have obstructive sleep a
Sleep apnea devices might help treat sleep apnea when combined with other Life-style variations. A health care provider can help you find the simplest device that matches both your Way of living and luxury Tastes.Obstructive sleep apnea (OSA) happens when the airway behind the throat results in being constricted or blocked during sleep, which may i
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